Resting Well

Last week's focus was on resting and recovering from Hotter Than Hell. After running 33 flat miles in the woods in the middle of the night my body appreciated every effort I made to treat it kindly. I grew up playing sports and remember phrases like "Pain is gain", "Mind over matter" and "Pain is [...]

Why Ultra Trail Running?

The still waters of a lake reflect the beauty around it. B.K.S. Iyengar Many people outside of ultra distance running (anything over 26.2) are a bit perplexed about why people want to run that many miles and for that amount of time. For many, including myself, ultra distance trail running is a training ground for [...]