Dad’s Farewell

Family and friends, After much thought, we will move forward with a service to pay respects and say goodbye to my dad. With the pandemic still raging, and my father dying due to COVID-19, I don't take this decision lightly. Ultimately, I trust that those of you that desire to attend his visitation and service [...]

Calling My Shot: Taking on The Big OUaCH Run

Picture courtesy of In April 2019, I was able to cheer on my friend's Tara and Don as they tackled an ultra on the Arkansas portion of the Ouachita Trail. Conditions were not ideal- wet & cold- but they both dug deep and crossed the finish line. As a crew, we were able to [...]

Just Do It.

During a recent session my therapist asked me, "Why don't you just do it then?" His question followed my ramblings about a dream idea I've had for a couple of years now but haven't really worked towards bringing to fruition. I'm still gnawing on the question for that situation but I've noticed how applicable that [...]