<<Updated: May 26, 2018>> I often get asked about where water fountains are located in town since I regularly plan my running routes around them. I decided it was time to put that information on paper so my friends and fellow athletes can more easily take advantage of this great resource in our community! [...]
Month: August 2017
Quitting Alcohol
A few months ago I began assessing how I spend my time but from a 30,000 foot view. Based on that view, what appears to be my priorities or values? Clearly, work and running were a part of the picture but if I was being honest with myself time spent drinking or recovering from drinking [...]
Chicot Eats Her Young
The effects of Eagle Rock Loop stayed with me through the first few days of this week. When I expend a large amount of physical energy my body feels it but so does my emotional/ mental self. I felt down, melancholic, most of the week so I tried to honor that with extra rest and [...]
Running Eagle Rock Loop
Eagle Rock Loop is a nearly 27 mile trail loop located in the Ouachita National Forest in central Arkansas located about an hour southeast of Mena. The loop consist of three trails: Little Missouri, Athens-Big Fork and the Viles Branch Equestrian Trails and is often deemed the most challenging loop in Arkansas. Interestingly, the trail [...]
Rising Fawn 